If you're looking for a good recipe for dinner this week that will promote fat loss and taste great....look no farther! Here is a simple recipe that takes no time to prep, is low sodium, low carb, low sugar, high in protein....... and tastes amazing!
Clean Physique Fire Roasted Chicken with Spinach
- 4-6 boneless chicken breasts, rinsed & seasoned w/ s & p
- 1-2 cloves garlic
- 1/2 an onion
- 2+ cups fresh Spinach
- 1 Large can crushed organic Fire Roasted Tomatoes
- 1-2 cloves garlic
- 1/2 an onion
- 2+ cups fresh Spinach
- 1 Large can crushed organic Fire Roasted Tomatoes
Directions:
In a small saute pan, saute diced onion and garlic in some olive oil for a few minutes, remove from heat and set aside.
Rinse & dry chicken, season with s & p and toss in crock pot. Pour in the sauteed onion and garlic in the evoo. Next add in as much spinach as you want or can cram into the crock pot, then pour the can of fire roasted tomatoes over it, mix it all up as best you can and set your crock for either 4 hours on high or 6 hours on low. When it's done, the chicken is fall apart tender and so tasty!!!
Serve over small amount of pasta if you like, or to keep carbs lower enjoy with a large side of asparagus. Enjoy!!!
** tip ** when buying canned tomato sauce, make sure you read labels! Some can be loaded with extra sugar. The organic brands tend to have less to no added sugar. ***
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